Frequently Asked Questions
STILL NOT SURE?
How is It’s About Time weight loss different from every other program I’ve tried?
Most diets focus almost entirely on what you eat
It’s About Time is less about specific foods and more about when you eat, while building habits that support long-term sustainability and maintenance.
Instead of relying on willpower or restriction, this program uses timing and structure to work with your body’s natural hunger signals. The focus is on:
· Regulating hunger hormones
· Eating before hunger becomes overwhelming
· Using meal timing to reduce cravings, fatigue, and overeating
· Building habits that hold up on busy, stressful days
This is not about restrictive eating or short term fad dieting.
It’s about working with your body instead of fighting it, so weight loss feels calmer, more predictable, and sustainable over time.
What if I mess up, overeat, or fall off schedule?
That’s expected and it’s part of the process.
Weight loss is not linear, and life will interrupt even the best plan. The real skill is learning how to recover quickly without guilt or spiraling.
We actively teach:
· How to reset after overeating
· How to navigate weekends, travel, and holidays
· How to break the all-or-nothing mindset
Progress comes from consistency over time, not perfection.
Do you work with clients outside the United States?
Yes.
All coaching and support are provided remotely, and we work with clients internationally.
Do you accept health insurance?
We do not accept insurance at this time.
However, many clients are able to use HSA or FSA funds. Documentation can be provided if needed.
Who is this program for and who is it not for?
This program is a good fit if you:
· Have dieted repeatedly and regained weight
· Feel driven by hunger, cravings, or fatigue
· Want structure without rigid food rules
· Are looking for sustainable weight loss
· Want to understand how your body actually works
This program may not be a fit if you:
· Want a quick fix, or rapid weight loss
· Are unwilling to eat regular meals
· Prefer a hands-off, self-guided approach
· Want a meal plan without learning the “why”
I am a picky eater or have dietary restrictions. Can this program still work for me?
Yes absolutely.
This program is not based on cutting out food groups or following a rigid meal plan. We build your plan around your preferences, restrictions, culture, and lifestyle. Whether you’re vegetarian, kosher, dairy-free, gluten-sensitive, diabetic or simply don’t like certain foods, the focus is on timing, balance, and hunger control, not pushing foods you don’t like or cant have.
You don’t need “special” foods you need a structure that works with your body.
Do I have to track calories or log my food?
Yes during the weight loss phase.
Logging is required initially using either your preferred app or our custom journal. Accountability allows us to make appropriate adjustments when needed.
Once the system is learned and habits are established, logging is not required long term
Do you work with clients who are on GLP-1 medications (Ozempic, Wegovy, Zepbound, etc.)?
Yes GLP-1 support is one of our specialties.
Our program is specifically structured around hunger control, similar to how GLP-1 medications reduce appetite. If you are currently on medication, planning to come off, or concerned about rebound hunger, our Ozempic Exit Plan: Hunger Reset Program may be appropriate.
All medication decisions remain between you and your prescribing healthcare provider
How much does coaching cost?
Coaching options typically range from USD, depending on the level of accountability and support you choose.
All options include personalized guidance, structured education, ongoing accountability, and direct access to a coach.
What results can I expect if I join the program?
To Lose weight!!
Over 95% of our clients lose at least 10% of their body weight within the first 10–12 weeks when actively following the program. Individual results vary based on consistency, lifestyle, and medical factors.
Clients often report that the first time in their dieting journey they finally have a process that feels doable, satisfying, and sustainable something we take great pride in
Most clients notice:
· Less constant hunger and fewer cravings
· More predictable eating patterns
· Improved energy and focus throughout the day
· Weight loss that feels steadier and more manageable
Over time, clients gain:
· Confidence around food
· The ability to recover quickly from off days
· A clear structure they can maintain without constant effort
The goal is not just weight loss it’s feeling in control around food without thinking about it all day.
Disclaimer
This program provides nutrition education and coaching. It is not medical treatment. Individual results vary and depend on multiple factors, including consistency, lifestyle, and medical history. Weight loss is not guaranteed. Any medication decisions should be made in consultation with a licensed healthcare provider.
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