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Writer's pictureBasie Silber CNS

Salad Sticks


1 pkg white whole mushrooms

1 medium red onion

1 green bell pepper

2 zucchini

1 pint cherry tomatoes

oil spray

parsley flakes

garlic salt

12 skewers


Instructions:

- Wet a paper towel and clean mushroom caps. Remove stems from mushrooms.

-Cut onion in half and then cut 4 pieces of each half.

-Clean and cut bell pepper into half inch pieces.

-Slice the zucchini into 1 inch pieces.

-Place ingredients onto skewers.

-Spray with oil spray

-Sprinkle garlic salt and parsley flakes

-Heat grill and cook on medium heat for 5 minutes per until desired.


Yield:

12 skewers


16 calories for one skewer
















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