5 Ways Water Promotes Weight Loss
Did you know that water is actually considered a nutrient? It's not just a calorie-free, color-free thirst-quencher; it's a fundamental, instrumental nutrient, involved in many functions of the body. Water transports oxygen and nutrients, lubricates our digestive tracts, and facilitates waste excretion. It's no wonder our bodies can't survive more than three to five days without it! The Health and Medicine Division of the National Academies of Sciences recommends drinking approximately 10 cups of water per day, (that's 80 oz.) to maintain adequate hydration. How many of us are getting that!?
As the foundation for so many body functions, water has proved to be an awesome asset to weight loss. (not to mention skin enhancer!)
Here's why H2O should be your new weight-loss pal:
1) It's a Calorie-Saver!
Juices, sodas, and energy drinks all contain sugar; which means that they are calorie-dense. Each sip of a sweetened-beverage "costs calories". Water, on the other hand, is a zero-calorie drink, making it the ideal beverage for dieters. Swapping water for sugary drinks can save you several hundred calories per day, which can add up to a few pounds per year! So, steer clear of liquid calories, and save those calories for real food!
2) It's a Brain-Sharpener!
Water....Brain.....Weight....What's the connection? If you thought your brain has nothing to do with your weight, think again! Brain sluggishness, caused by mild dehydration, has been shown to lead to poor food choices and mindless eating. That's because water transports oxygen to the brain so that our minds can function optimally. If your body isn't adequately hydrated, your cognitive performance won't be up to par, and your diet may be sabotaged as a result. Drinking that H2O can help keep your brain sharp, helping you make ideal food choices throughout the day.
3) It's an Exercise Booster!
Water helps power your workouts by keeping your muscles adequately hydrated. Plus, water helps prevent the dreaded muscle cramps that often accompany an intense fitness session. So keep that water bottle handy to give your workouts that extra boost!
4) It's a Hunger-Suppressor!
Feeling hungry? Take a long sip of water. Yup, studies show that our bodies get mixed signals, often perceiving thirst as hunger! That's because the "thirst center" in the brain also regulates appetite. One study discovered that drinking water before meals results in decreased food intake. Be sure to stay hydrated to curb false-hunger signals!
5) It's a Gut-Regulator!
Water keeps your digestive system running smoothly, particularly your stomach and intestines. Soluble fiber absorbs water to become a gel-like substance which helps the stomach retain food for longer, keeping you fuller for an extended period of time. While insoluble fiber traps water, thus helping to prevent constipation and keep your digestive system problem-free!
Quick Tip: drink your water at room temperature and you'll be drinking much more each time you take a drink.
Try the 24oz sports bottles and you only need 3!
this article was prepared by M Berkowitz for One on One Health Center, leaders in weight management.
BASIE SILBER M.S., CNS 732-942-8418 BasieSilber.com
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