We all have busy schedules and would love to have a low calorie snack . Here’s my favorite wholesome muffin recipe, it’s 105 calories, guilt-free and filling! It’ a perfect on-the-go snack for all those busy working gals! (and if you have a minute to sit down, enjoy it with a tea.)
Ingredients:
1½ cups whole wheat flour
1 cup oats
½ cup packed brown sugar
2 teaspoons baking powder
1½ teaspoons baking soda
1 teaspoon ground cinnamon
½ cup applesauce
1 large egg
1 cup apple juice
1 teaspoon vanilla extract
3/4 cup blueberries
Instructions:
Preheat oven to 400 degrees F.
grease 15 standard muffin cups; set aside.
Mix whole wheat flour, oats, brown sugar, baking powder, baking soda, cinnamon, applesauce, egg, apple juice and vanilla in a large bowl by hand until just combined. Stir in blueberries. Pour batter into prepared muffin cups, filling each ¾ full.
Bake 17 to 20 minutes until centers are firm and muffins are light brown.
Do not over bake.
Yield:
15 muffins
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