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Writer's pictureBasie Silber CNS

Dairy ColeSlaw

A great, refreshing way to enjoy coleslaw with a fraction of the fat and calories of traditional versions. The yougurt twist makes it a nice side or table salad for Shavuos.


1/4 C fat-free plain yogurt

1/4 C light mayonnaise

1/4 C orange juice (preferably freshly squeezed or “not from concentrate”)

3 tablespoons white vinegar

1 1/2 teaspoons honey

7 cups shredded green cabbage (about 10 ounces)

1 C shredded carrots

1/2 C slivered red onion

1/3 C fresh cilantro, chopped

salt to taste

ground black pepper to taste


Instructions:

-In a large, resealable plastic container, whisk together the yogurt, mayonnaise, juice, vinegar, and honey.

-Add the cabbage, carrots, onion, and cilantro and stir until well combined.

-Season with salt and pepper.

-Cover and refrigerate for at least 3 hours or up to 2 days


Yield:

6 generous servings

83 calories per serving












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