Shavuos Tips
The equation for weight loss and weight gain is quite simple:
Calories in vs. Calories out
However, on Shabbos and Yom Tov we have a backward equation:
We eat a lot and don’t move.
Therefore:
- Get out in the afternoon and move!
- Exercise before and after Yom Tov.
- 2 water bottles per day is mandatory
- Keep your portions smaller than usual.
- Eat a lot of vegetables (salads with dressing are not free!)
- Determine a goal before Shavuos – write down your commitments and prep!!
Nothing tastes as good as achieving your goals; That is true happiness and accomplishment.
- Budget your calories!!!
- Be an educated consumer and don’t eat anything that you can’t estimate a calorie count on. Because....
- Most of all: remember you have a weigh in at One on One Health right after Yom Tov!
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