Can we have goals in virus mode?
When the world stopped about 5 weeks ago and I had to start thinking about maintaining the norm in this new hunkered down environment, my...
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Basie Silber CNS
Apr 2, 20202 min read
Pesach Guidelines
As we sit at home during these unprecedented times the challenges abound. Food and weight may seem silly and frivolous with so many...
Basie Silber CNS
Feb 27, 20201 min read
Daily Diet Schedule
How often do we wake up in the morning feeling so motivated and energized to have a perfect "diet" day, only to completely sabotage all...
Basie Silber CNS
Dec 24, 20191 min read
Chanukah Tips!
Feeling left out of those oily Chanukah treats? Just wanna dive into that doughnut? Of course you do! We all do!! Until the devastation...
Basie Silber CNS
Nov 21, 20192 min read
Why is dieting SOOO HARD?!
If you are one of the millions of people in the world that are battling their weight then you know just how hard and frustrating dieting...
Basie Silber CNS
Nov 8, 20191 min read
Supper Time Weight Loss Challenge
One of the most common issues that my clients bring up is 4pm snacking. The scenario is something like "I get home from work STARVING!!...
Basie Silber CNS
Oct 7, 20191 min read
What to eat after a fast
After a long and hopefully meaning day your stomach is growling and you may be feeling a bit weak and hungry. Remember from my previous...
Basie Silber CNS
Oct 7, 20192 min read
What to eat before a fast
By now we are all pros at fasting! After all our last fast was a mere few days ago. (for those that like the benefits of intermittent...
Health Nut
Jul 26, 20192 min read
Whoever said you can't have your ices and eat it too?
A heat wave has gripped New Jersey for days as temperatures rose to over a 100 degrees! According to the CDC (centers for disease...
Basie Silber CNS
Jul 26, 20192 min read
Skipping Breakfast is MORE likely to cause weight gain
Many people may think that if they skip breakfast they’ll eat fewer calories over the day and it will help them lose weight. Big...
Basie Silber CNS
Jul 25, 20192 min read
Keto diets are all the rage while whole grains are not getting nearly enough attention!
As low carbohydrate and ketogenic diets have taken over the diet literature, market and lingo, whole grains have gotten some undeserved...
Basie Silber CNS
May 16, 20181 min read
Calories in VS Calories Out
Shavuos Tips The equation for weight loss and weight gain is quite simple: Calories in vs. Calories out However, on Shabbos and Yom Tov...
Basie Silber CNS
Mar 21, 20182 min read
Spring Cleaning Your Eating Habits
Contrary to popular belief, cleaning is not exclusively for kitchens, furniture, garages, and cars! There’s another area in your life...
Basie Silber CNS
Feb 1, 20182 min read
Healthy foods are not a specialty item!!
Quick tips on how to incorporate commonly stocked foods that are packed with benefits. No need to take a trip to the health food store to...
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